Bean And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean And contains 195 calories, 7.5g protein, 22g carbs, and 9g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Bean And Good for You?
Bean And provides 195 calories per one piece (130g) with 7.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1167% dv).
Traditional Mexican tamales made with masa (corn dough) filled with refried beans and cheese, wrapped in corn husks and steamed.
Key Health Benefits of Bean And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bean And Nutrition with Gram
Use Gram to log bean and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean and?
Bean And contains 195 calories per one piece (130g).
How much protein is in bean and?
Bean And provides 7.5g of protein per one piece (130g).
How many carbs are in bean and?
Bean And has 22g of carbohydrates per one piece (130g).
Is bean and good for tracking nutrition?
Yes. Bean And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean and in a meal plan?
Use Bean And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean and and thousands of other foods with the Gram app.