Bean And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean And contains 125 calories, 4.5g protein, 19g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Bean And Good for You?
Bean And provides 125 calories per one bowl (450g) with 4.5g protein, 19g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (727% dv).
Moroccan-inspired stew with beans, winter squash, and warm spices, typically served over couscous or quinoa in a bowl
Key Health Benefits of Bean And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bean And Nutrition with Gram
Use Gram to log bean and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean and?
Bean And contains 125 calories per one bowl (450g).
How much protein is in bean and?
Bean And provides 4.5g of protein per one bowl (450g).
How many carbs are in bean and?
Bean And has 19g of carbohydrates per one bowl (450g).
Is bean and good for tracking nutrition?
Yes. Bean And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean and in a meal plan?
Use Bean And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean and and thousands of other foods with the Gram app.