Bean Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Bread contains 230 calories, 9.5g protein, 38g carbs, and 4.5g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Bean Bread Good for You?
Bean Bread provides 230 calories per one slice (80g) with 9.5g protein, 38g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (1182% dv).
A traditional bread made with mashed beans mixed into the dough, common in Native American and Southern US cuisine, providing extra protein and fiber
Key Health Benefits of Bean Bread
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bean Bread Nutrition with Gram
Use Gram to log bean bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean bread?
Bean Bread contains 230 calories per one slice (80g).
How much protein is in bean bread?
Bean Bread provides 9.5g of protein per one slice (80g).
How many carbs are in bean bread?
Bean Bread has 38g of carbohydrates per one slice (80g).
Is bean bread good for tracking nutrition?
Yes. Bean Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean bread in a meal plan?
Use Bean Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean bread and thousands of other foods with the Gram app.