Bean Gordita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Gordita contains 295 calories, 9.5g protein, 41.5g carbs, and 10.1g fat per one piece (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 41.5g | 15% |
| Total Fat | 10.1g | 13% |
| Fiber | 6.8g | 24% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 6.2mg | 2% |
| Sodium | 440.0mg | 19% |
| Potassium | 356.2mg | 8% |
| Calcium | 106.2mg | 8% |
| Iron | 2.8mg | 15% |
| Magnesium | 52.5mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.62mg | 1% |
| Vitamin A | 18.8mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 81.2mcg | 20% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 143.8mg | 12% |
Is Bean Gordita Good for You?
Bean Gordita provides 295 calories per one piece (125g) with 9.5g protein, 41.5g carbohydrates, and 10.1g fat. It is a source of saturated fat (13% dv), sodium (19% dv), iron (15% dv).
meal
Key Health Benefits of Bean Gordita
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bean Gordita Nutrition with Gram
Use Gram to log bean gordita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean gordita?
Bean Gordita contains 295 calories per one piece (125g).
How much protein is in bean gordita?
Bean Gordita provides 9.5g of protein per one piece (125g).
How many carbs are in bean gordita?
Bean Gordita has 41.5g of carbohydrates per one piece (125g).
Is bean gordita good for tracking nutrition?
Yes. Bean Gordita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean gordita in a meal plan?
Use Bean Gordita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean gordita and thousands of other foods with the Gram app.