Bean Liquid Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (120g) of bean liquid contains 56 calories, 2.2g protein, 3.4g carbs, and 3.8g fat. Bean Liquid is a good source of potassium, iron, magnesium.
Nutrition Facts — half cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.12g | 0% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 2.4mg | 0% |
| Potassium | 489.6mg | 10% |
| Calcium | 15.6mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 44.4mg | 11% |
| Zinc | 0.59mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 39.6mcg | 10% |
| Phosphorus | 105.6mg | 8% |
Is Bean Liquid Good for You?
Bean Liquid provides 56 calories per half cup (120g) with 2.2g of protein, 3.4g of carbohydrates, and 3.8g of fat. It is a source of potassium (10% dv), iron (13% dv), magnesium (11% dv).
Key Health Benefits of Bean Liquid
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of magnesium (11% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in bean liquid?
One half cup (120g) of bean liquid contains 56 calories.
How much protein is in bean liquid?
One half cup (120g) of bean liquid provides 2.2g of protein.
Is bean liquid vegetarian?
Yes, bean liquid is suitable for vegetarian diets.
Is bean liquid vegan?
Yes, bean liquid is completely plant-based and vegan-friendly.
Is bean liquid gluten-free?
Yes, bean liquid is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bean liquid and thousands of other foods with the Gram app.