Bean Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (283g) of bean masala contains 161 calories, 9.3g protein, 29.7g carbs, and 2.5g fat. Bean Masala is a good source of sodium, iron.
Nutrition Facts — one bowl (283g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 9.3g | 19% |
| Carbohydrates | 29.7g | 11% |
| Total Fat | 2.5g | 3% |
| Fiber | 7.4g | 26% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.57g | 3% |
| Sodium | 260.4mg | 11% |
| Calcium | 62.3mg | 5% |
| Iron | 2.8mg | 16% |
Is Bean Masala Good for You?
Bean Masala provides 161 calories per bowl (283g) with 9.3g of protein, 29.7g of carbohydrates, and 2.5g of fat. It is a source of sodium (11% dv), iron (16% dv).
Key Health Benefits of Bean Masala
- Good source of sodium (11% dv)
- Good source of iron (16% dv)
- Contains 7.4g of dietary fiber per serving
- Provides 9.3g of protein per serving
Frequently Asked Questions
How many calories is in bean masala?
One bowl (283g) of bean masala contains 161 calories.
How much protein is in bean masala?
One bowl (283g) of bean masala provides 9.3g of protein.
Is bean masala vegetarian?
Yes, bean masala is suitable for vegetarian diets.
Is bean masala vegan?
Yes, bean masala is completely plant-based and vegan-friendly.
Is bean masala gluten-free?
Yes, bean masala is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bean masala and thousands of other foods with the Gram app.