Bean Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Pie contains 275 calories, 7g protein, 38g carbs, and 10.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bean Pie Good for You?
Bean Pie provides 275 calories per one slice (130g) with 7g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (10% dv).
A sweet custard-like pie made from mashed navy beans, sugar, eggs, butter, and spices like nutmeg and cinnamon in a pie crust, popular in African-American Muslim communities
Key Health Benefits of Bean Pie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bean Pie Nutrition with Gram
Use Gram to log bean pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean pie?
Bean Pie contains 275 calories per one slice (130g).
How much protein is in bean pie?
Bean Pie provides 7g of protein per one slice (130g).
How many carbs are in bean pie?
Bean Pie has 38g of carbohydrates per one slice (130g).
Is bean pie good for tracking nutrition?
Yes. Bean Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean pie in a meal plan?
Use Bean Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean pie and thousands of other foods with the Gram app.