Bean Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (300g) of bean sandwich contains 531 calories, 29.7g protein, 56.7g carbs, and 20.4g fat. Bean Sandwich is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 29.7g | 59% |
| Carbohydrates | 56.7g | 21% |
| Total Fat | 20.4g | 26% |
| Fiber | 11.1g | 40% |
| Sugar | 11.1g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 293.9mg | 13% |
| Potassium | 890.3mg | 19% |
| Calcium | 499.9mg | 38% |
| Iron | 4.9mg | 27% |
| Magnesium | 130.9mg | 31% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 6.7mg | 7% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 267.6mcg | 11150% |
| Folate | 267.6mcg | 67% |
| Vitamin K | 8.1mcg | 7% |
| Phosphorus | 531.5mg | 43% |
Is Bean Sandwich Good for You?
Bean Sandwich provides 531 calories per sandwich (300g) with 29.7g of protein, 56.7g of carbohydrates, and 20.4g of fat. It is a source of saturated fat (48% dv), sodium (13% dv), potassium (19% dv).
Key Health Benefits of Bean Sandwich
- Good source of saturated fat (48% dv)
- Good source of sodium (13% dv)
- Good source of potassium (19% dv)
- Good source of calcium (38% dv)
- Good source of iron (27% dv)
- Contains 11.1g of dietary fiber per serving
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in bean sandwich?
One sandwich (300g) of bean sandwich contains 531 calories.
How much protein is in bean sandwich?
One sandwich (300g) of bean sandwich provides 29.7g of protein.
Is bean sandwich vegetarian?
Yes, bean sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bean sandwich and thousands of other foods with the Gram app.