Bean Sprout Namul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Sprout Namul contains 44 calories, 1.54g protein, 3.57g carbs, and 2.8g fat per one serving (70g). It is a source of sodium, vitamin c, folate.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.3g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 252.0mg | 11% |
| Potassium | 108.5mg | 2% |
| Calcium | 10.5mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 14.7mg | 3% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 9.1mg | 10% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 42.7mcg | 11% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 23.1mcg | 19% |
| Phosphorus | 37.8mg | 3% |
Is Bean Sprout Namul Good for You?
Bean Sprout Namul provides 44 calories per one serving (70g) with 1.54g protein, 3.57g carbohydrates, and 2.8g fat. It is a source of sodium (11% dv), vitamin c (10% dv), folate (11% dv).
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Key Health Benefits of Bean Sprout Namul
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bean Sprout Namul Nutrition with Gram
Use Gram to log bean sprout namul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean sprout namul?
Bean Sprout Namul contains 44 calories per one serving (70g).
How much protein is in bean sprout namul?
Bean Sprout Namul provides 1.54g of protein per one serving (70g).
How many carbs are in bean sprout namul?
Bean Sprout Namul has 3.57g of carbohydrates per one serving (70g).
Is bean sprout namul good for tracking nutrition?
Yes. Bean Sprout Namul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean sprout namul in a meal plan?
Use Bean Sprout Namul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean sprout namul and thousands of other foods with the Gram app.