Bean Sprout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean Sprout contains 90 calories, 3.5g protein, 9.5g carbs, and 3.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Bean Sprout Good for You?
Bean Sprout provides 90 calories per one plate (300g) with 3.5g protein, 9.5g carbohydrates, and 3.8g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (500% dv).
Chinese-American stir-fry centered on crisp bean sprouts and mixed vegetables in a thickened savory sauce
Key Health Benefits of Bean Sprout
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bean Sprout Nutrition with Gram
Use Gram to log bean sprout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean sprout?
Bean Sprout contains 90 calories per one plate (300g).
How much protein is in bean sprout?
Bean Sprout provides 3.5g of protein per one plate (300g).
How many carbs are in bean sprout?
Bean Sprout has 9.5g of carbohydrates per one plate (300g).
Is bean sprout good for tracking nutrition?
Yes. Bean Sprout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean sprout in a meal plan?
Use Bean Sprout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean sprout and thousands of other foods with the Gram app.