Bean Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (115g) of bean sprouts contains 133 calories, 11.3g protein, 7.0g carbs, and 7.9g fat. Bean Sprouts is a good source of iron, magnesium, vitamin b6.
Nutrition Facts — one side (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 11.3g | 23% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.9g | 10% |
| Fiber | 3.8g | 14% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 2.3mg | 1% |
| Sodium | 144.9mg | 6% |
| Potassium | 343.9mg | 7% |
| Calcium | 64.4mg | 5% |
| Iron | 3.2mg | 18% |
| Magnesium | 55.2mg | 13% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 13.8mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 46.0mcg | 12% |
| Vitamin K | 25.8mcg | 22% |
| Phosphorus | 151.8mg | 12% |
Are Bean Sprouts Good for You?
Bean Sprouts provides 133 calories per side (115g) with 11.3g of protein, 7.0g of carbohydrates, and 7.9g of fat. They are a source of iron (18% dv), magnesium (13% dv), vitamin b6 (11% dv).
Key Health Benefits of Bean Sprouts
- Good source of iron (18% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (12% dv)
- Good source of vitamin k (21% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories are in bean sprouts?
One side (115g) of bean sprouts contains 133 calories.
How much protein are in bean sprouts?
One side (115g) of bean sprouts provides 11.3g of protein.
Are bean sprouts vegetarian?
Yes, bean sprouts are suitable for vegetarian diets.
Are bean sprouts vegan?
Yes, bean sprouts are completely plant-based and vegan-friendly.
Are bean sprouts gluten-free?
Yes, bean sprouts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bean sprouts and thousands of other foods with the Gram app.