Bean Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (105g) of bean taco contains 193 calories, 7.3g protein, 27.9g carbs, and 5.9g fat. Bean Taco is a good source of saturated fat, sodium, iron.
Nutrition Facts — one taco (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 7.3g | 15% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 5.9g | 8% |
| Fiber | 3.6g | 13% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 4.2mg | 1% |
| Sodium | 512.4mg | 22% |
| Potassium | 245.7mg | 5% |
| Calcium | 109.2mg | 8% |
| Iron | 2.3mg | 13% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 0.53mg | 1% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 53.5mcg | 13% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 158.6mg | 13% |
Is Bean Taco Good for You?
Bean Taco provides 193 calories per taco (105g) with 7.3g of protein, 27.9g of carbohydrates, and 5.9g of fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (13% dv).
Key Health Benefits of Bean Taco
- Good source of saturated fat (12% dv)
- Good source of sodium (22% dv)
- Good source of iron (13% dv)
- Good source of folate (13% dv)
- Good source of phosphorus (13% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 7.3g of protein per serving
Frequently Asked Questions
How many calories is in bean taco?
One taco (105g) of bean taco contains 193 calories.
How much protein is in bean taco?
One taco (105g) of bean taco provides 7.3g of protein.
Is bean taco vegetarian?
Yes, bean taco is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bean taco and thousands of other foods with the Gram app.