Beans And Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of beans and rice contains 537 calories, 17.1g protein, 69.6g carbs, and 21.3g fat. Beans And Rice is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 17.1g | 34% |
| Carbohydrates | 69.6g | 25% |
| Total Fat | 21.3g | 27% |
| Fiber | 12.6g | 45% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 888.0mg | 39% |
| Potassium | 693.0mg | 15% |
| Calcium | 57.0mg | 4% |
| Iron | 6.2mg | 34% |
| Magnesium | 87.0mg | 21% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 267.0mcg | 67% |
| Vitamin K | 33.9mcg | 28% |
| Phosphorus | 279.0mg | 22% |
Is Beans And Rice Good for You?
Beans And Rice provides 537 calories per plate (300g) with 17.1g of protein, 69.6g of carbohydrates, and 21.3g of fat. It is a source of saturated fat (15% dv), sodium (39% dv), potassium (15% dv).
Key Health Benefits of Beans And Rice
- Good source of saturated fat (15% dv)
- Good source of sodium (39% dv)
- Good source of potassium (15% dv)
- Good source of iron (34% dv)
- Good source of magnesium (21% dv)
- Contains 12.6g of dietary fiber per serving
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in beans and rice?
One plate (300g) of beans and rice contains 537 calories.
How much protein is in beans and rice?
One plate (300g) of beans and rice provides 17.1g of protein.
Is beans and rice vegetarian?
Yes, beans and rice is suitable for vegetarian diets.
Is beans and rice vegan?
Yes, beans and rice is completely plant-based and vegan-friendly.
Is beans and rice gluten-free?
Yes, beans and rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beans and rice and thousands of other foods with the Gram app.