Beans Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beans macaroni contains 408 calories, 13.8g protein, 42.6g carbs, and 21.0g fat. Beans Macaroni is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 13.8g | 28% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 6.3g | 22% |
| Sugar | 5.1g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 59.0mg | 20% |
| Sodium | 548.4mg | 24% |
| Potassium | 663.5mg | 14% |
| Calcium | 260.6mg | 20% |
| Iron | 2.2mg | 12% |
| Magnesium | 81.2mg | 19% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 19.5mg | 22% |
| Vitamin A | 232.3mcg | 26% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 97.5mcg | 4062% |
| Folate | 97.5mcg | 24% |
| Vitamin K | 37.2mcg | 31% |
| Phosphorus | 380.2mg | 30% |
Is Beans Macaroni Good for You?
Beans Macaroni provides 408 calories per serving (300g) with 13.8g of protein, 42.6g of carbohydrates, and 21.0g of fat. It is a source of saturated fat (64% dv), cholesterol (20% dv), sodium (24% dv).
Key Health Benefits of Beans Macaroni
- Good source of saturated fat (64% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (24% dv)
- Good source of potassium (14% dv)
- Good source of calcium (20% dv)
- Contains 6.3g of dietary fiber per serving
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories is in beans macaroni?
One serving (300g) of beans macaroni contains 408 calories.
How much protein is in beans macaroni?
One serving (300g) of beans macaroni provides 13.8g of protein.
Is beans macaroni vegetarian?
Yes, beans macaroni is suitable for vegetarian diets.
Is beans macaroni vegan?
Yes, beans macaroni is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track beans macaroni and thousands of other foods with the Gram app.