Beans Tub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beans Tub contains 84 calories, 4.7g protein, 14.1g carbs, and 0.5g fat per one tub (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tub (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 4.7g | 9% |
| Carbohydrates | 14.1g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.7g | 13% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Beans Tub Good for You?
Beans Tub provides 84 calories per one tub (200g) with 4.7g protein, 14.1g carbohydrates, and 0.5g fat. It is a source of sodium (21% dv), iron (1667% dv), zinc (727% dv).
A tub of baked beans in tomato sauce, commonly served as a side or snack in the UK, often from fast food outlets.
Key Health Benefits of Beans Tub
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beans Tub Nutrition with Gram
Use Gram to log beans tub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beans tub?
Beans Tub contains 84 calories per one tub (200g).
How much protein is in beans tub?
Beans Tub provides 4.7g of protein per one tub (200g).
How many carbs are in beans tub?
Beans Tub has 14.1g of carbohydrates per one tub (200g).
Is beans tub good for tracking nutrition?
Yes. Beans Tub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beans tub in a meal plan?
Use Beans Tub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beans tub and thousands of other foods with the Gram app.