Beanz On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beanz On contains 140 calories, 6.5g protein, 22g carbs, and 2.8g fat per one serving (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Beanz On Good for You?
Beanz On provides 140 calories per one serving (280g) with 6.5g protein, 22g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (773% dv).
Classic British comfort food — baked beans in tomato sauce served on buttered toast, a staple quick meal
Key Health Benefits of Beanz On
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beanz On Nutrition with Gram
Use Gram to log beanz on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beanz on?
Beanz On contains 140 calories per one serving (280g).
How much protein is in beanz on?
Beanz On provides 6.5g of protein per one serving (280g).
How many carbs are in beanz on?
Beanz On has 22g of carbohydrates per one serving (280g).
Is beanz on good for tracking nutrition?
Yes. Beanz On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beanz on in a meal plan?
Use Beanz On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beanz on and thousands of other foods with the Gram app.