Bear Brand Sterilized Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bear Brand Sterilized Milk contains 127 calories, 6.05g protein, 9.45g carbs, and 7.18g fat per one cup (189g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (189g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 7.2g | 9% |
| Sugar | 9.4g | -- |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 22.7mg | 8% |
| Sodium | 94.5mg | 4% |
| Potassium | 283.5mg | 6% |
| Calcium | 226.8mg | 17% |
| Iron | 0.19mg | 1% |
| Magnesium | 18.9mg | 4% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 75.6mcg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 9.4mcg | 2% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0.57mcg | 0% |
| Phosphorus | 179.6mg | 14% |
Is Bear Brand Sterilized Milk Good for You?
Bear Brand Sterilized Milk provides 127 calories per one cup (189g) with 6.05g protein, 9.45g carbohydrates, and 7.18g fat. It is a source of saturated fat (23% dv), calcium (17% dv), vitamin b12 (32% dv).
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Key Health Benefits of Bear Brand Sterilized Milk
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.05g protein per serving to support satiety and muscle maintenance.
How to Track Bear Brand Sterilized Milk Nutrition with Gram
Use Gram to log bear brand sterilized milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bear brand sterilized milk?
Bear Brand Sterilized Milk contains 127 calories per one cup (189g).
How much protein is in bear brand sterilized milk?
Bear Brand Sterilized Milk provides 6.05g of protein per one cup (189g).
How many carbs are in bear brand sterilized milk?
Bear Brand Sterilized Milk has 9.45g of carbohydrates per one cup (189g).
Is bear brand sterilized milk good for tracking nutrition?
Yes. Bear Brand Sterilized Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bear brand sterilized milk in a meal plan?
Use Bear Brand Sterilized Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bear brand sterilized milk and thousands of other foods with the Gram app.