Bear Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of bear meat contains 225 calories, 28.1g protein, 0g carbs, and 11.6g fat. Bear Meat is a good source of iron, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 28.1g | 56% |
| Total Fat | 11.6g | 15% |
| Calcium | 4.2mg | 0% |
| Iron | 9.3mg | 52% |
| Phosphorus | 211.4mg | 17% |
Is Bear Meat Good for You?
Bear Meat provides 225 calories per piece (140g) with 28.1g of protein, 0g of carbohydrates, and 11.6g of fat. It is a source of iron (52% dv), phosphorus (17% dv).
Key Health Benefits of Bear Meat
- Good source of iron (52% dv)
- Good source of phosphorus (17% dv)
- Provides 28.1g of protein per serving
Frequently Asked Questions
How many calories is in bear meat?
One piece (140g) of bear meat contains 225 calories.
How much protein is in bear meat?
One piece (140g) of bear meat provides 28.1g of protein.
Is bear meat gluten-free?
Yes, bear meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bear meat and thousands of other foods with the Gram app.