Bear Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of bear meat contains 360 calories, 45.1g protein, 0g carbs, and 18.6g fat. Bear Meat is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 45.1g | 90% |
| Total Fat | 18.6g | 24% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 529.2mg | 23% |
| Potassium | 365.4mg | 8% |
| Calcium | 7.0mg | 1% |
| Iron | 14.8mg | 82% |
| Magnesium | 32.2mg | 8% |
| Zinc | 14.3mg | 130% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 236.6mg | 19% |
Is Bear Meat Good for You?
Bear Meat provides 360 calories per piece (140g) with 45.1g of protein, 0g of carbohydrates, and 18.6g of fat. It is a source of saturated fat (25% dv), cholesterol (45% dv), sodium (23% dv).
Key Health Benefits of Bear Meat
- Good source of saturated fat (25% dv)
- Good source of cholesterol (45% dv)
- Good source of sodium (23% dv)
- Good source of iron (82% dv)
- Good source of zinc (130% dv)
- Provides 45.1g of protein per serving
Frequently Asked Questions
How many calories is in bear meat?
One piece (140g) of bear meat contains 360 calories.
How much protein is in bear meat?
One piece (140g) of bear meat provides 45.1g of protein.
Is bear meat gluten-free?
Yes, bear meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bear meat and thousands of other foods with the Gram app.