Bear Naked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bear Naked contains 460 calories, 10.9g protein, 56g carbs, and 21.8g fat per one cup (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 10.9g | 22% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 21.8g | 28% |
| Fiber | 5.5g | 20% |
| Sugar | 16.4g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 100.0mg | 4% |
| Calcium | 80.0mg | 6% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
Is Bear Naked Good for You?
Bear Naked provides 460 calories per one cup (55g) with 10.9g protein, 56g carbohydrates, and 21.8g fat. It is a source of saturated fat (28% dv), iron (1722% dv), zinc (1818% dv).
Bear Naked brand granola with cacao nibs and cashew butter. A crunchy, indulgent breakfast cereal or snack with whole grain oats, chocolate, and nut butter flavors.
Key Health Benefits of Bear Naked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.9g protein per serving to support satiety and muscle maintenance.
How to Track Bear Naked Nutrition with Gram
Use Gram to log bear naked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bear naked?
Bear Naked contains 460 calories per one cup (55g).
How much protein is in bear naked?
Bear Naked provides 10.9g of protein per one cup (55g).
How many carbs are in bear naked?
Bear Naked has 56g of carbohydrates per one cup (55g).
Is bear naked good for tracking nutrition?
Yes. Bear Naked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bear naked in a meal plan?
Use Bear Naked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bear naked and thousands of other foods with the Gram app.