Bear Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bear Pemmican contains 550 calories, 24g protein, 8g carbs, and 48g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 24.0g | 48% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 48.0g | 62% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 40.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
Is Bear Pemmican Good for You?
Bear Pemmican provides 550 calories per one piece (50g) with 24g protein, 8g carbohydrates, and 48g fat. It is a source of saturated fat (110% dv), cholesterol (18% dv), iron (1000% dv).
Traditional Indigenous preserved food of dried bear meat, rendered fat, and berries
Key Health Benefits of Bear Pemmican
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bear Pemmican Nutrition with Gram
Use Gram to log bear pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bear pemmican?
Bear Pemmican contains 550 calories per one piece (50g).
How much protein is in bear pemmican?
Bear Pemmican provides 24g of protein per one piece (50g).
How many carbs are in bear pemmican?
Bear Pemmican has 8g of carbohydrates per one piece (50g).
Is bear pemmican good for tracking nutrition?
Yes. Bear Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bear pemmican in a meal plan?
Use Bear Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bear pemmican and thousands of other foods with the Gram app.