Bear Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bear Roast contains 190 calories, 27g protein, 0g carbs, and 9g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 50.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Bear Roast Good for You?
Bear Roast provides 190 calories per one serving (150g) with 27g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), iron (1667% dv).
Roasted wild bear meat, a lean game meat with a dark color and rich, beef-like flavor.
Key Health Benefits of Bear Roast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Bear Roast Nutrition with Gram
Use Gram to log bear roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bear roast?
Bear Roast contains 190 calories per one serving (150g).
How much protein is in bear roast?
Bear Roast provides 27g of protein per one serving (150g).
How many carbs are in bear roast?
Bear Roast has 0g of carbohydrates per one serving (150g).
Is bear roast good for tracking nutrition?
Yes. Bear Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bear roast in a meal plan?
Use Bear Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bear roast and thousands of other foods with the Gram app.