Beaten Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beaten Biscuits contains 370 calories, 7.5g protein, 52g carbs, and 14.5g fat per 2 pieces (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Beaten Biscuits Good for You?
Beaten Biscuits provides 370 calories per 2 pieces (35g) with 7.5g protein, 52g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (444% dv).
Traditional Southern American biscuit made by beating or kneading dough extensively until smooth and elastic. Dense, crisp, and cracker-like compared to fluffy biscuits.
Key Health Benefits of Beaten Biscuits
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Beaten Biscuits Nutrition with Gram
Use Gram to log beaten biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beaten biscuits?
Beaten Biscuits contains 370 calories per 2 pieces (35g).
How much protein is in beaten biscuits?
Beaten Biscuits provides 7.5g of protein per 2 pieces (35g).
How many carbs are in beaten biscuits?
Beaten Biscuits has 52g of carbohydrates per 2 pieces (35g).
Is beaten biscuits good for tracking nutrition?
Yes. Beaten Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beaten biscuits in a meal plan?
Use Beaten Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beaten biscuits and thousands of other foods with the Gram app.