Beaufort Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beaufort Cheese contains 120 calories, 7.8g protein, 0.03g carbs, and 9.9g fat per 2.0 slices (30g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 0.03g | 0% |
| Total Fat | 9.9g | 13% |
| Sugar | 0.03g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 186.0mg | 8% |
| Potassium | 28.5mg | 1% |
| Calcium | 330.0mg | 25% |
| Iron | 0.06mg | 0% |
| Magnesium | 10.5mg | 2% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 204.0mg | 16% |
Is Beaufort Cheese Good for You?
Beaufort Cheese provides 120 calories per 2.0 slices (30g) with 7.8g protein, 0.03g carbohydrates, and 9.9g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), calcium (25% dv).
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Key Health Benefits of Beaufort Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Beaufort Cheese Nutrition with Gram
Use Gram to log beaufort cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beaufort cheese?
Beaufort Cheese contains 120 calories per 2.0 slices (30g).
How much protein is in beaufort cheese?
Beaufort Cheese provides 7.8g of protein per 2.0 slices (30g).
How many carbs are in beaufort cheese?
Beaufort Cheese has 0.03g of carbohydrates per 2.0 slices (30g).
Is beaufort cheese good for tracking nutrition?
Yes. Beaufort Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beaufort cheese in a meal plan?
Use Beaufort Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beaufort cheese and thousands of other foods with the Gram app.