Beau'S Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beau'S Full contains 95 calories, 2.5g protein, 11g carbs, and 5g fat per one platter (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 150.0mg | 12% |
Is Beau’S Full Good for You?
Beau’S Full provides 95 calories per one platter (320g) with 2.5g protein, 11g carbohydrates, and 5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (409% dv).
Seasonal vegetables grilled with an IPA marinade and olive oil, served as a sharing platter.
Key Health Benefits of Beau’S Full
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beau’S Full Nutrition with Gram
Use Gram to log beau’s full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beau's full?
Beau'S Full contains 95 calories per one platter (320g).
How much protein is in beau's full?
Beau'S Full provides 2.5g of protein per one platter (320g).
How many carbs are in beau's full?
Beau'S Full has 11g of carbohydrates per one platter (320g).
Is beau's full good for tracking nutrition?
Yes. Beau'S Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beau's full in a meal plan?
Use Beau'S Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beau's full and thousands of other foods with the Gram app.