Beaver Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beaver Tail contains 480 calories, 16g protein, 0g carbs, and 42g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 42.0g | 54% |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Beaver Tail Good for You?
Beaver Tail provides 480 calories per one serving (100g) with 16g protein, 0g carbohydrates, and 42g fat. It is a source of saturated fat (80% dv), cholesterol (23% dv), iron (1389% dv).
Roasted tail of beaver, a historical frontier food consisting largely of fat and connective tissue with some meat
Key Health Benefits of Beaver Tail
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Beaver Tail Nutrition with Gram
Use Gram to log beaver tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beaver tail?
Beaver Tail contains 480 calories per one serving (100g).
How much protein is in beaver tail?
Beaver Tail provides 16g of protein per one serving (100g).
How many carbs are in beaver tail?
Beaver Tail has 0g of carbohydrates per one serving (100g).
Is beaver tail good for tracking nutrition?
Yes. Beaver Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beaver tail in a meal plan?
Use Beaver Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beaver tail and thousands of other foods with the Gram app.