Beaver Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beaver Tail contains 375 calories, 6.5g protein, 52g carbs, and 16g fat per one pastry (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pastry (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Beaver Tail Good for You?
Beaver Tail provides 375 calories per one pastry (150g) with 6.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (667% dv).
Canadian fried dough pastry stretched into a beaver tail shape, often served plain or with simple toppings
Key Health Benefits of Beaver Tail
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beaver Tail Nutrition with Gram
Use Gram to log beaver tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beaver tail?
Beaver Tail contains 375 calories per one pastry (150g).
How much protein is in beaver tail?
Beaver Tail provides 6.5g of protein per one pastry (150g).
How many carbs are in beaver tail?
Beaver Tail has 52g of carbohydrates per one pastry (150g).
Is beaver tail good for tracking nutrition?
Yes. Beaver Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beaver tail in a meal plan?
Use Beaver Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beaver tail and thousands of other foods with the Gram app.