Beavertails Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Apple contains 395 calories, 6g protein, 58g carbs, and 17g fat per one pastry (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pastry (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Beavertails Apple Good for You?
Beavertails Apple provides 395 calories per one pastry (170g) with 6g protein, 58g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (778% dv).
Fried dough pastry from BeaverTails chain topped with apple, cinnamon and sugar
Key Health Benefits of Beavertails Apple
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Apple Nutrition with Gram
Use Gram to log beavertails apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails apple?
Beavertails Apple contains 395 calories per one pastry (170g).
How much protein is in beavertails apple?
Beavertails Apple provides 6g of protein per one pastry (170g).
How many carbs are in beavertails apple?
Beavertails Apple has 58g of carbohydrates per one pastry (170g).
Is beavertails apple good for tracking nutrition?
Yes. Beavertails Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails apple in a meal plan?
Use Beavertails Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails apple and thousands of other foods with the Gram app.