Beavertails Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Butter contains 445 calories, 6.2g protein, 58g carbs, and 21.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 6.2g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.5g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Beavertails Butter Good for You?
Beavertails Butter provides 445 calories per one piece (200g) with 6.2g protein, 58g carbohydrates, and 21.5g fat. It is a source of saturated fat (48% dv), sodium (15% dv), iron (722% dv).
Classic Canadian fried dough pastry brushed with butter and coated in cinnamon brown sugar
Key Health Benefits of Beavertails Butter
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Butter Nutrition with Gram
Use Gram to log beavertails butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails butter?
Beavertails Butter contains 445 calories per one piece (200g).
How much protein is in beavertails butter?
Beavertails Butter provides 6.2g of protein per one piece (200g).
How many carbs are in beavertails butter?
Beavertails Butter has 58g of carbohydrates per one piece (200g).
Is beavertails butter good for tracking nutrition?
Yes. Beavertails Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails butter in a meal plan?
Use Beavertails Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails butter and thousands of other foods with the Gram app.