Beavertails Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Chocolate contains 420 calories, 6.5g protein, 54g carbs, and 22g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 4.0mg | 27% |
Is Beavertails Chocolate Good for You?
Beavertails Chocolate provides 420 calories per one piece (200g) with 6.5g protein, 54g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), sodium (12% dv), iron (1667% dv).
Canadian fried dough pastry spread with chocolate-hazelnut cream
Key Health Benefits of Beavertails Chocolate
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Chocolate Nutrition with Gram
Use Gram to log beavertails chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails chocolate?
Beavertails Chocolate contains 420 calories per one piece (200g).
How much protein is in beavertails chocolate?
Beavertails Chocolate provides 6.5g of protein per one piece (200g).
How many carbs are in beavertails chocolate?
Beavertails Chocolate has 54g of carbohydrates per one piece (200g).
Is beavertails chocolate good for tracking nutrition?
Yes. Beavertails Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails chocolate in a meal plan?
Use Beavertails Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails chocolate and thousands of other foods with the Gram app.