Beavertails Dulce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Dulce contains 440 calories, 6g protein, 62g carbs, and 19g fat per one pastry (165g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pastry (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Beavertails Dulce Good for You?
Beavertails Dulce provides 440 calories per one pastry (165g) with 6g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (12% dv), iron (1111% dv).
Canadian fried whole-wheat dough pastry spread with thick dulce de leche caramel from the BeaverTails chain
Key Health Benefits of Beavertails Dulce
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Dulce Nutrition with Gram
Use Gram to log beavertails dulce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails dulce?
Beavertails Dulce contains 440 calories per one pastry (165g).
How much protein is in beavertails dulce?
Beavertails Dulce provides 6g of protein per one pastry (165g).
How many carbs are in beavertails dulce?
Beavertails Dulce has 62g of carbohydrates per one pastry (165g).
Is beavertails dulce good for tracking nutrition?
Yes. Beavertails Dulce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails dulce in a meal plan?
Use Beavertails Dulce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails dulce and thousands of other foods with the Gram app.