Beavertails Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Lemon contains 425 calories, 6g protein, 57g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
Is Beavertails Lemon Good for You?
Beavertails Lemon provides 425 calories per one piece (150g) with 6g protein, 57g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (778% dv).
Canadian fried dough pastry topped with a bright lemon-sugar glaze or fresh lemon and sugar
Key Health Benefits of Beavertails Lemon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Lemon Nutrition with Gram
Use Gram to log beavertails lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails lemon?
Beavertails Lemon contains 425 calories per one piece (150g).
How much protein is in beavertails lemon?
Beavertails Lemon provides 6g of protein per one piece (150g).
How many carbs are in beavertails lemon?
Beavertails Lemon has 57g of carbohydrates per one piece (150g).
Is beavertails lemon good for tracking nutrition?
Yes. Beavertails Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails lemon in a meal plan?
Use Beavertails Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails lemon and thousands of other foods with the Gram app.