Beavertails Oreo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Oreo contains 450 calories, 5.5g protein, 61g carbs, and 20.5g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 20.5g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Beavertails Oreo Good for You?
Beavertails Oreo provides 450 calories per one piece (220g) with 5.5g protein, 61g carbohydrates, and 20.5g fat. It is a source of saturated fat (48% dv), sodium (17% dv), iron (1000% dv).
Fried pastry topped with Oreo cookie crumbles and sweet vanilla icing
Key Health Benefits of Beavertails Oreo
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Oreo Nutrition with Gram
Use Gram to log beavertails oreo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails oreo?
Beavertails Oreo contains 450 calories per one piece (220g).
How much protein is in beavertails oreo?
Beavertails Oreo provides 5.5g of protein per one piece (220g).
How many carbs are in beavertails oreo?
Beavertails Oreo has 61g of carbohydrates per one piece (220g).
Is beavertails oreo good for tracking nutrition?
Yes. Beavertails Oreo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails oreo in a meal plan?
Use Beavertails Oreo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails oreo and thousands of other foods with the Gram app.