Beavertails Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Salted contains 485 calories, 6.5g protein, 68g carbs, and 24g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Beavertails Salted Good for You?
Beavertails Salted provides 485 calories per one piece (220g) with 6.5g protein, 68g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), sodium (18% dv), iron (778% dv).
Iconic Canadian fried dough pastry from BeaverTails chain topped with salted caramel drizzle and sea salt
Key Health Benefits of Beavertails Salted
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Salted Nutrition with Gram
Use Gram to log beavertails salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails salted?
Beavertails Salted contains 485 calories per one piece (220g).
How much protein is in beavertails salted?
Beavertails Salted provides 6.5g of protein per one piece (220g).
How many carbs are in beavertails salted?
Beavertails Salted has 68g of carbohydrates per one piece (220g).
Is beavertails salted good for tracking nutrition?
Yes. Beavertails Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails salted in a meal plan?
Use Beavertails Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails salted and thousands of other foods with the Gram app.