Beavertails Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Strawberry contains 455 calories, 8g protein, 62g carbs, and 22g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Beavertails Strawberry Good for You?
Beavertails Strawberry provides 455 calories per one piece (220g) with 8g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (889% dv).
Canadian fried dough pastry topped with strawberry spread, cheesecake icing, and graham crumb crumble
Key Health Benefits of Beavertails Strawberry
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Strawberry Nutrition with Gram
Use Gram to log beavertails strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails strawberry?
Beavertails Strawberry contains 455 calories per one piece (220g).
How much protein is in beavertails strawberry?
Beavertails Strawberry provides 8g of protein per one piece (220g).
How many carbs are in beavertails strawberry?
Beavertails Strawberry has 62g of carbohydrates per one piece (220g).
Is beavertails strawberry good for tracking nutrition?
Yes. Beavertails Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails strawberry in a meal plan?
Use Beavertails Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails strawberry and thousands of other foods with the Gram app.