Beavertails Triple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails Triple contains 495 calories, 7.5g protein, 64g carbs, and 26g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 7.5g | 15% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 34.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Beavertails Triple Good for You?
Beavertails Triple provides 495 calories per one piece (220g) with 7.5g protein, 64g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), sodium (13% dv), iron (1222% dv).
Indulgent Canadian fried dough pastry loaded with triple chocolate or candy-style toppings
Key Health Benefits of Beavertails Triple
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Beavertails Triple Nutrition with Gram
Use Gram to log beavertails triple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails triple?
Beavertails Triple contains 495 calories per one piece (220g).
How much protein is in beavertails triple?
Beavertails Triple provides 7.5g of protein per one piece (220g).
How many carbs are in beavertails triple?
Beavertails Triple has 64g of carbohydrates per one piece (220g).
Is beavertails triple good for tracking nutrition?
Yes. Beavertails Triple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails triple in a meal plan?
Use Beavertails Triple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails triple and thousands of other foods with the Gram app.