Beavertails White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beavertails White contains 380 calories, 5g protein, 52g carbs, and 18g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Beavertails White Good for You?
Beavertails White provides 380 calories per one piece (200g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), sodium (12% dv), iron (778% dv).
Canadian fried dough pastry topped with white chocolate and raspberry
Key Health Benefits of Beavertails White
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beavertails White Nutrition with Gram
Use Gram to log beavertails white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beavertails white?
Beavertails White contains 380 calories per one piece (200g).
How much protein is in beavertails white?
Beavertails White provides 5g of protein per one piece (200g).
How many carbs are in beavertails white?
Beavertails White has 52g of carbohydrates per one piece (200g).
Is beavertails white good for tracking nutrition?
Yes. Beavertails White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beavertails white in a meal plan?
Use Beavertails White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beavertails white and thousands of other foods with the Gram app.