Bebinca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bebinca contains 340 calories, 5.5g protein, 38g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bebinca Good for You?
Bebinca provides 340 calories per one piece (80g) with 5.5g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (62% dv), cholesterol (43% dv), iron (667% dv).
Traditional Goan layered dessert made with coconut milk, egg yolks, sugar, ghee, and flour. Each layer is individually baked, resulting in a rich, dense, caramelized cake. A signature Goan-Portuguese sweet.
Key Health Benefits of Bebinca
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bebinca Nutrition with Gram
Use Gram to log bebinca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bebinca?
Bebinca contains 340 calories per one piece (80g).
How much protein is in bebinca?
Bebinca provides 5.5g of protein per one piece (80g).
How many carbs are in bebinca?
Bebinca has 38g of carbohydrates per one piece (80g).
Is bebinca good for tracking nutrition?
Yes. Bebinca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bebinca in a meal plan?
Use Bebinca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bebinca and thousands of other foods with the Gram app.