Bechamel Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bechamel Sauce contains 67 calories, 2.04g protein, 4.68g carbs, and 4.44g fat per one serving (60g). It is a source of saturated fat.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 4.4g | 6% |
| Fiber | 0.12g | 0% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 174.0mg | 8% |
| Potassium | 78.0mg | 2% |
| Calcium | 57.0mg | 4% |
| Iron | 0.06mg | 0% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 51.0mg | 4% |
Is Bechamel Sauce Good for You?
Bechamel Sauce provides 67 calories per one serving (60g) with 2.04g protein, 4.68g carbohydrates, and 4.44g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Bechamel Sauce
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bechamel Sauce Nutrition with Gram
Use Gram to log bechamel sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bechamel sauce?
Bechamel Sauce contains 67 calories per one serving (60g).
How much protein is in bechamel sauce?
Bechamel Sauce provides 2.04g of protein per one serving (60g).
How many carbs are in bechamel sauce?
Bechamel Sauce has 4.68g of carbohydrates per one serving (60g).
Is bechamel sauce good for tracking nutrition?
Yes. Bechamel Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bechamel sauce in a meal plan?
Use Bechamel Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bechamel sauce and thousands of other foods with the Gram app.