Bedfordshire Clanger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedfordshire Clanger contains 275 calories, 10.5g protein, 26g carbs, and 14g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 440.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bedfordshire Clanger Good for You?
Bedfordshire Clanger provides 275 calories per one piece (250g) with 10.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (19% dv).
A Cornish-inspired variant of the Bedfordshire Clanger, using shortcrust pastry instead of suet crust, with a savory end (beef, potato, swede, onion similar to a Cornish pasty) and a sweet end with fruit or jam.
Key Health Benefits of Bedfordshire Clanger
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bedfordshire Clanger Nutrition with Gram
Use Gram to log bedfordshire clanger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedfordshire clanger?
Bedfordshire Clanger contains 275 calories per one piece (250g).
How much protein is in bedfordshire clanger?
Bedfordshire Clanger provides 10.5g of protein per one piece (250g).
How many carbs are in bedfordshire clanger?
Bedfordshire Clanger has 26g of carbohydrates per one piece (250g).
Is bedfordshire clanger good for tracking nutrition?
Yes. Bedfordshire Clanger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedfordshire clanger in a meal plan?
Use Bedfordshire Clanger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedfordshire clanger and thousands of other foods with the Gram app.