Bedmi Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of bedmi puri contains 138 calories, 3.4g protein, 15.2g carbs, and 7.2g fat. Bedmi Puri is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 3.4g | 7% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 114.0mg | 5% |
| Potassium | 74.0mg | 2% |
| Calcium | 8.8mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Bedmi Puri Good for You?
Bedmi Puri provides 138 calories per piece (40g) with 3.4g of protein, 15.2g of carbohydrates, and 7.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Bedmi Puri
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in bedmi puri?
One piece (40g) of bedmi puri contains 138 calories.
How much protein is in bedmi puri?
One piece (40g) of bedmi puri provides 3.4g of protein.
Is bedmi puri vegetarian?
Yes, bedmi puri is suitable for vegetarian diets.
Is bedmi puri vegan?
Yes, bedmi puri is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bedmi puri and thousands of other foods with the Gram app.