Bedourie Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Damper contains 230 calories, 12g protein, 23g carbs, and 10g fat per one slice (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bedourie Damper Good for You?
Bedourie Damper provides 230 calories per one slice (250g) with 12g protein, 23g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1444% dv).
Traditional Australian camp oven dish from Bedourie with a savory meat and vegetable stew base topped with damper dough and baked until golden.
Key Health Benefits of Bedourie Damper
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Damper Nutrition with Gram
Use Gram to log bedourie damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie damper?
Bedourie Damper contains 230 calories per one slice (250g).
How much protein is in bedourie damper?
Bedourie Damper provides 12g of protein per one slice (250g).
How many carbs are in bedourie damper?
Bedourie Damper has 23g of carbohydrates per one slice (250g).
Is bedourie damper good for tracking nutrition?
Yes. Bedourie Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie damper in a meal plan?
Use Bedourie Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie damper and thousands of other foods with the Gram app.