Bedourie Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Oven contains 145 calories, 2.2g protein, 20g carbs, and 6.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
Is Bedourie Oven Good for You?
Bedourie Oven provides 145 calories per one cup (150g) with 2.2g protein, 20g carbohydrates, and 6.5g fat. It is a source of iron (2333% dv), zinc (500% dv), vitamin b6 (65% dv).
Potatoes roasted in a Bedourie camp oven with oil or drippings, crisp outside and fluffy inside, seasoned with salt and herbs
Key Health Benefits of Bedourie Oven
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bedourie Oven Nutrition with Gram
Use Gram to log bedourie oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie oven?
Bedourie Oven contains 145 calories per one cup (150g).
How much protein is in bedourie oven?
Bedourie Oven provides 2.2g of protein per one cup (150g).
How many carbs are in bedourie oven?
Bedourie Oven has 20g of carbohydrates per one cup (150g).
Is bedourie oven good for tracking nutrition?
Yes. Bedourie Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie oven in a meal plan?
Use Bedourie Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie oven and thousands of other foods with the Gram app.