Bedourie Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Roast contains 240 calories, 6.5g protein, 22g carbs, and 14g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Bedourie Roast Good for You?
Bedourie Roast provides 240 calories per one pie (200g) with 6.5g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1222% dv).
Savory vegetarian pie with roasted pumpkin and feta cheese encased in golden pastry.
Key Health Benefits of Bedourie Roast
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Roast Nutrition with Gram
Use Gram to log bedourie roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie roast?
Bedourie Roast contains 240 calories per one pie (200g).
How much protein is in bedourie roast?
Bedourie Roast provides 6.5g of protein per one pie (200g).
How many carbs are in bedourie roast?
Bedourie Roast has 22g of carbohydrates per one pie (200g).
Is bedourie roast good for tracking nutrition?
Yes. Bedourie Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie roast in a meal plan?
Use Bedourie Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie roast and thousands of other foods with the Gram app.