Bedourie Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Roast contains 260 calories, 21g protein, 0g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bedourie Roast Good for You?
Bedourie Roast provides 260 calories per one serving (150g) with 21g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), iron (1833% dv).
Slow-roasted pork shoulder, Outback-style, with crispy crackling and savory seasoning.
Key Health Benefits of Bedourie Roast
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Roast Nutrition with Gram
Use Gram to log bedourie roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie roast?
Bedourie Roast contains 260 calories per one serving (150g).
How much protein is in bedourie roast?
Bedourie Roast provides 21g of protein per one serving (150g).
How many carbs are in bedourie roast?
Bedourie Roast has 0g of carbohydrates per one serving (150g).
Is bedourie roast good for tracking nutrition?
Yes. Bedourie Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie roast in a meal plan?
Use Bedourie Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie roast and thousands of other foods with the Gram app.