Bedourie Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Steak contains 285 calories, 12.5g protein, 23g carbs, and 16.5g fat per one pie (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Bedourie Steak Good for You?
Bedourie Steak provides 285 calories per one pie (280g) with 12.5g protein, 23g carbohydrates, and 16.5g fat. It is a source of saturated fat (39% dv), cholesterol (18% dv), sodium (24% dv).
Hearty Australian outback pie with diced beef steak and kidney in thick gravy, wrapped in golden pastry
Key Health Benefits of Bedourie Steak
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Steak Nutrition with Gram
Use Gram to log bedourie steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie steak?
Bedourie Steak contains 285 calories per one pie (280g).
How much protein is in bedourie steak?
Bedourie Steak provides 12.5g of protein per one pie (280g).
How many carbs are in bedourie steak?
Bedourie Steak has 23g of carbohydrates per one pie (280g).
Is bedourie steak good for tracking nutrition?
Yes. Bedourie Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie steak in a meal plan?
Use Bedourie Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bedourie steak and thousands of other foods with the Gram app.