Bedourie Yabby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bedourie Yabby contains 265 calories, 9g protein, 24g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bedourie Yabby Good for You?
Bedourie Yabby provides 265 calories per one pie (200g) with 9g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (14% dv), sodium (17% dv).
Australian savory pie from Bedourie, Queensland, filled with freshwater yabby (crayfish) meat encased in a flaky pastry crust
Key Health Benefits of Bedourie Yabby
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bedourie Yabby Nutrition with Gram
Use Gram to log bedourie yabby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bedourie yabby?
Bedourie Yabby contains 265 calories per one pie (200g).
How much protein is in bedourie yabby?
Bedourie Yabby provides 9g of protein per one pie (200g).
How many carbs are in bedourie yabby?
Bedourie Yabby has 24g of carbohydrates per one pie (200g).
Is bedourie yabby good for tracking nutrition?
Yes. Bedourie Yabby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bedourie yabby in a meal plan?
Use Bedourie Yabby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bedourie yabby and thousands of other foods with the Gram app.