Bee Hoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bee Hoon contains 170 calories, 5g protein, 23g carbs, and 6g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bee Hoon Good for You?
Bee Hoon provides 170 calories per one plate (300g) with 5g protein, 23g carbohydrates, and 6g fat. It is a source of sodium (24% dv), iron (833% dv), zinc (727% dv).
Singaporean and Malaysian stir-fried rice vermicelli with vegetables, egg, and seasonings such as soy sauce
Key Health Benefits of Bee Hoon
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bee Hoon Nutrition with Gram
Use Gram to log bee hoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bee hoon?
Bee Hoon contains 170 calories per one plate (300g).
How much protein is in bee hoon?
Bee Hoon provides 5g of protein per one plate (300g).
How many carbs are in bee hoon?
Bee Hoon has 23g of carbohydrates per one plate (300g).
Is bee hoon good for tracking nutrition?
Yes. Bee Hoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bee hoon in a meal plan?
Use Bee Hoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bee hoon and thousands of other foods with the Gram app.