Beechwood Honeydew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beechwood Honeydew contains 310 calories, 0.4g protein, 76g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 0.40g | 1% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 72.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Beechwood Honeydew Good for You?
Beechwood Honeydew provides 310 calories per one tablespoon (21g) with 0.4g protein, 76g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (55% dv).
Honeydew honey produced from beechwood tree sap secretions by aphids, darker and less sweet than floral honey with higher mineral content and a malty flavor
Key Health Benefits of Beechwood Honeydew
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beechwood Honeydew Nutrition with Gram
Use Gram to log beechwood honeydew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beechwood honeydew?
Beechwood Honeydew contains 310 calories per one tablespoon (21g).
How much protein is in beechwood honeydew?
Beechwood Honeydew provides 0.4g of protein per one tablespoon (21g).
How many carbs are in beechwood honeydew?
Beechwood Honeydew has 76g of carbohydrates per one tablespoon (21g).
Is beechwood honeydew good for tracking nutrition?
Yes. Beechwood Honeydew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beechwood honeydew in a meal plan?
Use Beechwood Honeydew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beechwood honeydew and thousands of other foods with the Gram app.