Beechworth Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beechworth Honey contains 285 calories, 6.5g protein, 18g carbs, and 21g fat per one serving (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 21.0g | 27% |
| Sugar | 17.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Beechworth Honey Good for You?
Beechworth Honey provides 285 calories per one serving (130g) with 6.5g protein, 18g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (25% dv), iron (500% dv).
Italian set cream dessert sweetened with regional honey, served chilled
Key Health Benefits of Beechworth Honey
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beechworth Honey Nutrition with Gram
Use Gram to log beechworth honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beechworth honey?
Beechworth Honey contains 285 calories per one serving (130g).
How much protein is in beechworth honey?
Beechworth Honey provides 6.5g of protein per one serving (130g).
How many carbs are in beechworth honey?
Beechworth Honey has 18g of carbohydrates per one serving (130g).
Is beechworth honey good for tracking nutrition?
Yes. Beechworth Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beechworth honey in a meal plan?
Use Beechworth Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beechworth honey and thousands of other foods with the Gram app.